Well, went to Doc on Monday afternoon. He verified that the BP is up
. Not too bad, but he is also my Mom's Doc so he know her history, there for mine. (10 yrs ago, Mom had a stroke, a heart attack and an 11 cm Breast Cancer. The good news is she survived it all.)
Had blood work done today and if results are normal will start a mild water pill with potassium. Doc thinks I am too young to be on BP meds. But, you can't argue with what is, and he doesn't think weight loss and lifestyle changes will help a lot. Keep trying though, and avoid deli meats, etc.