I guess I'm one of the many. Hubby and I are doing Adkins together ... well a modified Adkins.
I work at a hospital Lab and in our bathroom we have one of the old hospital scales (like your doctor has). Several years ago, one the more health concious peope in the lab decided to put a sign up sheet in that bathroom. You use a ficticious name, each week you weigh yourself and record how much weight you have lost or gained. Nowhere do you put down how much you weigh or your real name.
She keeps it going for 16 weeks.
So I will be doing it again this year.
I managed to hurt my back for the first time ... herniated disk ... I was flat on my back for the whole month of Nov...and I hope this is a real determination to get in better shape since it can only help with the back pain.
Ok ,enough. I will try to keep you posted on how I do each week.
Be not simply good; be good for something.
Henry David Thoreau